Rest and exercise properly for your body immune system

Adequate rest is necessary to maintain endurance. At least adults need about 7 to 8 hours of sleep per day. Therefore staying up is not recommended if not necessary. Mental conditions such as excessive stress can also affect the immune system. In order to have a good body resistance then we are encouraged to always think positive. Regular exercise is also very necessary because it is very useful for endurance such as blood flow. In the meantime, you may also need to visit and learn about a great supplement to prevent many diseases.

Exercise can also increase the hormone endorphins in the body that makes a person feel happy. No less important we also must maintain body hygiene such as bathing and washing hands before eating. Foods that will be consumed in addition to nutritious also hams clean so free from disease germs. In addition to our food is also recommended to consume vitamins such as vitamin D that can stimulate immune cells to repel bacteria and viruses.